All you need is 8 morning minutes....
Mornings can set the entire tone for the rest of our day. If you rushed, stressful, or meaningless morning routine, you'll likely feel more anxious throughout the day. On the contrary, if you have a self fulling morning, you'll likely feel more content, focused, and energized throughout the day.
All you need is 8 minutes!
8 morning minutes broken down :
2 minutes to pray or speak gratitude
2 minutes to write about your goals for the day
2 minutes meditate in silence or simply search for a 2 minute meditation on YouTube
2 minutes of physical activity (i.e. sit ups, jumping jacks, push ups)
Comment: How did this affect the remainder of your day?