The Grounded Growth for Teens (14-17)
Growing up today is different — faster, louder, and more pressure-filled.
I notice teens juggle academics, social expectations, identity development, and emotional intensity all at once. Many feel stuck, misunderstood, overloaded, or disconnected from themselves. With tools that work in real life, this container helps teens move from comparison and overwhelm to insight, connection, and purpose. The Grounded Growth is a 16-session support container designed to help teens build confidence, manage stress, and navigate life with clarity without pressure or shame. Through evidence-based therapy, somatic awareness, and reflective practices, I support teens to step out of overwhelm and into a grounded sense of self.
The Grounded Growth container offers structured, compassionate support
designed specifically for teens navigating:
Academic stress
Perfectionism & self-criticism
Identity development
​
Social pressure & friendships
Family dynamics
Emotional regulation
Anxiety & overwhelm
I have more to say :)
The Teen this is for:
-
Anxious or Overwhelmed
-
Struggling with self-doubt or perfectionism
-
Having difficulty navigating friendships or school stress
-
Experiencing mood swings, tension, or emotional overload
-
Feeling overwhelmed, stuck, or “too sensitive”
-
Comparing themselves to others constantly
-
Feeling disconnected from peers or unsure about identity
-
Experiencing school pressure that feels unmanageable
-
Interested in real tools to feel confident and grounded
What Teens & Caregivers Can Expect
✔ Stronger emotional regulation
✔ Increased self-confidence & assertiveness
✔ Better coping during academic & social pressure
✔ Clearer identity emerging
✔ Improved communication with family and peers
✔ A toolkit they can reuse for life
✔Feel calmer when life feels chaotic
✔ Speak their truth without fear of judgement.
✔Navigate friendships with boundaries, not confusion
✔Turn anxiety into action with tools that work.
What Makes This Different
✨Therapeutic, adventure, and fun — this experience is structured enough to feel safe, flexible enough to feel human.
✨ Grounded in Insight — this experience combines cognitive, emotional, and somatic awareness.
✨ Developmentally Attuned — This experience meets teens where they are. There is no pushing to be "where they should be."
✨Empowering & Skill-Building — Not just therapeutic healing, but growth through activation.
​✔ Weekly individual therapy
(55 minutes)
✔ Independent tools - behaviorally and written to embody inner transformation
✔Emotion Regulation Practices
✔ Identity & Self-Concept Mapping
✔ Somatic grounding practices
✔ Journaling & reflection prompts
✔ Optional Nature Therapy Sessions (walk & talk)
Grouned Growth Investment
$2,800 (optional monthly payments)
I am truly eager to step into the journey with your teen to build resilience, regulate emotions, and uncover their authentic confidence. With tools that work in real life, this experience will support your teens from comparison and overwhelm to insight, connection, and purpose.
