For Parents of Teens:
🌞 The Steady Sun Parenting Container
Support for parents raising emotionally complex teens in an overstimulated world
This is for the parent who:
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has a teen(s) between the ages of 14 - 17
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feels unsure how to support their teen without over-controlling
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it feels like you walking on eggshells emotionally
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you notice anxiety, withdrawal, mood swings, or shutdowns but struggle to communicate without reactivity
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you want to support mental health without turning your home into a therapy room
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you are balancing empathy with boundaries and feeling stuck
I can support you from worry → grounded leadership.
Phase I: Understanding the Teen Nervous System (Sessions 1–2)
“I will help you understand what’s happening beneath the behavior.”
- Alyssa Scott
Our Focus Areas:
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Adolescent brain development
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Emotional regulation vs emotional control
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Why teens pull away, shut down, or lash out
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Understanding anxiety, irritability, and avoidance
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Your Outcomes:
✔ Reduced reactivity
✔ Increased emotional clarity
✔ More compassion without enabling
Phase 2: Communication Without Power Struggles (Sessions 3–4)
“There is connection before correction.” - Alyssa Scott, LMHC
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Our Focus Areas:
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How to talk so teens don’t shut down
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De-escalation techniques
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Boundaries without lectures
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Repair after conflict
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Your Outcomes:
✔ Fewer arguments
✔ Stronger trust
✔ Clearer, calmer conversations
Phase 3: Supporting Independence & Resilience (Sessions 5–18)
“Helping them grow without micromanaging.”
Our Focus Areas:
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Autonomy vs over-functioning
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Letting teens struggle safely
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Managing academic and social pressure
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Supporting confidence without pressure
Your Outcomes:
✔ Healthier independence
✔ Reduced parental burnout
✔ Teens taking more ownership
Phase 4: Sustaining a Regulated Home Environment (Sessions 7–8)
“Your calm becomes their calm.”
- Alyssa Scott
Our Focus Areas:
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Nervous system regulation for parents
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Emotional modeling
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Creating psychological safety at home
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Long-term family resilience strategies
Your Outcomes:
✔ More peaceful household dynamics
✔ You will feel grounded and capable
✔ Your teens will feel emotionally safer
WHAT’S INCLUDED:
✔ 8 Parent-Only Sessions (55 minutes)
✔ Psychoeducation & emotional skill-building
✔ Communication scripts & boundary frameworks
✔ Nervous system regulation tools for parents
✔ Optional coordination with Teen - The Grounded Growth retainer (with teen consent)
✔ Practical tools parents can use immediately
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$1,600 (8-session container)
Complimentary Add-Ons:
Parent Nature Reset Session
Parent Reflection Workbook
Family Alignment Session
Ongoing Monthly Parent Support Retainer
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